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Kaiser Permanente to host two days of expert health information at CIM Fitness Expo

Kaiser Permanente to host two days of expert health information at CIM Fitness Expo

From injury treatment and prevention to finding time in your busy schedule for fitness, there is something for almost everyone at the Kaiser Permanente Health and Fitness Expo and Runners Workshops this Friday and Saturday at the Sacramento Convention Center. This is also where runners in the California International Marathon will pick up their bib number and information packet for the race.

The expo will feature seminars, workshops and discussions for all athletes, not just runners.

Bike Trail Will Extend to CSU on River’s South Side

Bike Trail Will Extend to CSU on River’s South Side

Our midtown neighbors recieved great river restoration and bike trail news!

Dear Friends of the River Banks,

Now the news can be told. We are excited to announce that we have received a $1.5 million Prop 84 grant for Sutter’s Landing Park!! FORB, in partnership with Friends of Sutter’s Landing (FOSL) and the City of Sacramento, worked to get the money for habitat restoration along the river, extending the bike path (which will eventually go to CSU), and creating an aesthetic gateway to the river near the parking lot. A restroom will also be added to the built area above the river.

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Monthly Challenge: Attitude of Gratitude

Monthly Challenge: Attitude of Gratitude

We all have things to be thankful for! Sometimes at the end of a particularly challenging day, the biggest thing to be thankful for is that the day is over and you can start over the next day, lol! But truly, when you are living in "thanks",  it creates windows for more "good" to you and through you. Recognizing those around you whether it be family members or co-workers or even the person who is helping you at the store, by saying "thank you" sends out a way of positive "juju" to the universe and comes right back to you, helping you to feel better about the world and your life!

The challenge this whole month is to "give thanks" for the day, your warm bed, or the person who has helped your day be just a little bit better! Please write it in a journal, your daily planner, or better yet, share on my Facebook page, "Mama Bootcamp".

Thank you for making my world a lot better!

Top 5 Bars to Watch the 2012 World Series

Top 5 Bars to Watch the 2012 World Series

By Laura Braden

Did you hear that the San Francisco Giants are in the 2012 World Series?

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Monday Night Football Specials at KBAR

Monday Night Football Specials at KBAR

KBAR has their happy hour all night on Mondays, which makes it a perfect place to watch tonight's game. With beer starting at $2 per pint and chicken and waffles at $5.50, you have all you need to cheer on..... Read More

Weekly Challenge: Get OUTside and Get Moving!

Weekly Challenge: Get OUTside and Get Moving!

 

 Get OUT(side)   With the hot weather, and even Spare the Air days, it is easy to feel stuck inside.