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Weekly Challenge: Step Out of Your Box and Try Something NEW

Weekly Challenge: Step Out of Your Box and Try Something NEW

 

WEEKLY CHALLENGE: Try Something NEW!   As the summer comes to an end, I have been finding myself in a rut. I am doing the same things on the same days week after week after week and it feels like Groundhog Day. Nothing feels new or fresh? Am I alone? Or do some of you feel the same way too?

This week's challenge is about breaking out of the rut, monotony, doldrums or whatever you want to call it...Trying something new might lead to a fun new hobby, a healthy new habit or even new friends or adventures.

Your challenge: Try something NEW! Try a new workout class, a new recipe, a new activity, a new book, etc.

CDPH Warns Not to Eat Certain Gills Onions Products

California Department of Public Health (CDPH) Director Dr. Ron Chapman, today warned people not to eat certain Gills Onions because the products may be contaminated with Listeria monocytogenes. To date, no illnesses have been reported... Read More

Living with PHN (and my other 7.2 million maladies)

Living with PHN (and my other 7.2 million maladies)

Of all the non-food related questions I get (and believe me, I get some doozies), one of the most common ones is, “Why are you so sick so often?”

Um… because I got a lemon for a body?

... Read More

Catalyst for Change – and a Giveaway!

Catalyst for Change – and a Giveaway!

Sacramento is fortunate to have an abundance of community organizations that work to better the lives of those in our area, and we are even more fortunate to have so many that bring local food and drink together to support their cause.
Alchemist Community Development Corporation is a local organization that works to ensure that lower income communities have access to local and healthy fresh food options. On July 18, they are hosting a fabulous fundraiser bringing together some of the Sacramento region’s most prized local tastes.

At the Courtyard, those in attendance will be able to sample some delicious options, while enjoying the sounds of local jazz musician Steve Homan. Some of the selections will include: Mikuni Sushi, Supper Club, Selland’s Market Café and Bistro Michel... Read More

Alzheimer’s Fun Run in East Sac! Sign Up Today!

Alzheimer’s Fun Run in East Sac! Sign Up Today!

What
The 5th Annual Fab 40’s 5k Run/Walk and ¼ mile and ½ mile kids’ fun runs start and finish at the highest point in our City  – in beautiful East Lawn Memorial Park in East Sacramento.

When
Saturday, July 14, 2012

Where
East Lawn Memorial Park, 4300 Folsom Blvd. Sacramento, CA 95819

Time
Race Day Registration: 7am
Kids’ ¼ Mile (ages 5 & under): 8:10am
Kids’ ½ Mile (ages 6-8): 8:15am
Kids’ ½ Mile (ages 9-10): 8:20am
5k Run/Walk: 8:30am

Course
One of the fastest and scenic 5k courses you will ever run. Starting at East Lawn Memorial Park, our route traipses through the fabulous forties neighborhood on M Street before returning to the Park for one gorgeous, final-mile loop to the finish at the highest point in the city of Sacramento... Read More

Kaiser Permanente awards over $1 million to Sac area orgs

Kaiser Permanente awards over $1 million to Sac area orgs

Kaiser Permanente in the Sacramento region is donating just over one million dollars to non-profit organizations that serve the community by improving access to health services, promoting healthy eating and more opportunities for fitness, and preventing youth, family and gang violence.

The Kaiser Permanente Community Benefit grants, which range from $5,000 to $98,000, come at a time when other funding sources are limited and private donations are down. Even county health departments and school districts are among the grant recipients.

Kaiser Permanente has three objectives in its grants: the first is to improve access to health care coverage, health services and health education; the second is to support Healthy Eating and Active Living (HEAL) initiatives; the third is to help prevent community and family violence.

Eat Local and "Eat your veggies!"

 

2012 Weekly Challenge #24: Eat Local   You hear it all the time: Eat Local! But why?

Here are 8 reasons to eat local foods (taken from about.com):

1.