Is your daily life so busy and full of activities that it is causing you stress and agitation? Do you wish you could just find a way to relax and enjoy a life that is less stressful, physically healthy and more enjoyable? Who wouldn't? Well, Michael Moran from Spiritual Life Center joined us to share some useful tips on just how to do that on our Spiritual Wellness segment and here are the top tips Michael wants to share with you.
Tips to Live a Less Stressful Life
1. BE STILL. Set aside quiet time each morning or night and just tune in and listen to your inner voice. It takes practice to settle the mind and discern the voice of inner wisdom...or as they say in 12-step programs, your Higher Power.